Habit Bandz App 1.1.1

Urge Surfing Made Accessible and Practical

Experiencing anxious or intrusive thoughts often leads to automatic behaviors such as skin picking, nail biting, mindless scrolling, or habitual snacking. While these actions can feel uncontrollable, they are not inevitable.

Habit Bandz offers a tool designed to facilitate pause and awareness, allowing users to navigate urges without immediate reaction.

It is important to note that Habit Bandz is free to download; however, access to the full suite of features requires a one-time purchase or an annual subscription. Pricing details are displayed within the app.

Built upon the principles of urge surfing, Habit Bandz provides a straightforward method for responding differently in moments of need. By tapping a button on your Apple Watch or iPhone, users can experience gentle vibration feedback that supports riding out the urge, while monitoring progress over time through visual charts and reports.

Key Features (accessible post in-app purchase):

• Immediate Access – Launch Habit Bandz directly from your lock screen or Apple Watch face for quick relief.
• Urge Management – Feel vibrations as you navigate impulses with calm presence, without force or distraction.
• Trigger Identification – Analyze patterns related to mood, urges, and behaviors via real-time data tracking.
• Secure Progress Sharing – Generate reports for reflection on challenging days and growth strides.

Whether addressing anxiety, skin picking, nail biting, vaping, or other habitual behaviors, Habit Bandz serves as an aid to break the cycle and cultivate greater awareness of underlying triggers.

Empower yourself to take control—one tap at a time. For support or inquiries, contact us at [email protected].

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/